862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday March 26th from 6:00PM-7:30PM.



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MARCH 8 CLASS CANCELLATIONS
Due to the Parade, the 12:30PM Level 1 with Dave and 2:30PM Tai Chi with Jamie are cancelled.
PRE-NATAL YOGA SERIES
Sundays 8:45AM - 9:45AM
$20 per class

PHILOSOPHY OF THE WILL
with David Robles

Running Tuesdays
6:15PM - 7:30PM
By Donation
Click here for more info.
TAI CHI
with Jamie

Now through March 29th
(No Class March 8th)
2:30PM - 3:45PM
MEDITATION EXPLORATION
Thursday March 12
6:15PM - 7PM ~ FREE
Monika (Mantra Japa - Heart Chakra)

SPRING EXPLORATION CEREMONY
Friday March 20th
7:30PM - 8PM ~ FREE
Celebrate the coming of Spring and plant seeds for the future.
OH THE PLACES YOU'll GO ... WITH YOGA!
with Julie and Tova

Saturday March 21st
2:30PM - 5PM ~ $25
Explore your practice with modifications and variations, to see how far you can go! Good for Levels 1, 2 & 3!
SPRING KIRTAN
With BlisSing

Sunday March 22nd
7:00PM - 9:00PM ~ $20
Raise up your voices and joyfully chant to welcome the arrival of Spring!
REIKI HEALING CIRCLE
Thursday March 26th
6:00PM - 7:30PM
Donation based

LET FREEDOM SWING
Saturday March 28th ~ $15
6:30PM Dance Lesson
7:30PM Open Dance
Learn to Swing dance in a fun environment!

Click here to visit our Mind-Body Online page.

Click here to send us email.