862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday November 20th from 6:00PM-7:30PM.


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** CLASS TIME CHANGES **
EFFECTIVE NOV 1ST

4:30p classes begin at 4:15p 7:30p classes begin at 7:45p

PRENATAL YOGA
with Adrienne
Sundays Nov 2nd - Dec 14th
9AM - 10AM
$140 for series

CPR/AED CERTIFICATION
with CPR Dave
Sunday November 9
2PM - 5PM
Cost: $85

MEDITATION EXPLORATION
Thursday November 13
6:15PM - 7PM
Lucy [Chakra Healing]
FREE

REIKI HEALING CIRCLE
Thursday November 20
6PM - 7:30PM
Donation based

LET FREEDOM SWING!
Saturday November 22
6:30PM - 7:30PM
Beginner's Swing
Dance Lesson
7:30PM - 8:30PM
Open Dance Party
Cost: $15

THANKSGIVING SCHEDULE
To honor the holiday, we will be offering an abbreviated schedule on the Wednesday, Thursday and Friday of that week:

Wednesday November 26th 9:30AM Vinyasa Level 1
4:15PM Vinyasa Level 2 ONLY

Thursday, November 27th SPECIAL HOLIDAY 9:30AM Open Level with Adrea ONLY

Friday, November 28th 9:30AM Yin Yoga
4:15PM Vinyasa Level 2  ONLY

All other classes on the above days are cancelled. Regularly scheduled classes will resume Saturday November 29th. Enjoy your holiday!

Click here to visit our Mind-Body Online page.

Click here to send us email.