862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday August 28th from 6:00PM-7:30PM.





Liberation Logo



Click here to visit our Mind-Body Online page.

Click here to send us email.


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TAI CHI
with Jamie
July 20 - August 31
Click here to read more.
  EXPLORING MEDITATION
with Lucy
Saturday Aug 9th
3PM - 5PM
$25 before 8/6 | $30 after
Discover various traditions and styles of meditation and find freedom from "mental chatter" and self-judgment.
Click here to read more.
LET FREEDOM SWING!
Saturday August 9
Cost: $15
6:30 - 7:30PM: Beginner's Swing Dance Lesson.
7:30 - 8:30PM Open Dance Party.
We've teamed up with Westchester Ballroom to offer you a group dance lesson in the light hearted Swing style!
Click here to read more.
INVERSION BOOT CAMP
with Adrea & Jamie
Mon Jul 21 - Fri Jul 25
7PM - 9PM
$150 for the series
This 5-day intensive series will focus on strength-building, conditioning, injury prevention and recovery and of course, going upside down.
Only 6 Spots Available! Reserve now!
Click here to read more.
REIKI I: SELF-HEALING
Sunday August 17
11AM - 7:30PM
Cost: $100 [includes materials and attunement to Level 1 Reiki]
Discover your innate ability to heal yourself and the ones you love.
Click here to read more.  
LABOR DAY SCHEDULE
Monday September 1
9:30AM - 11AM Special Open Level with Monika ONLY. All other classes for the day are cancelled. Regular weekly schedule will resume Tuesday September 2nd.

SAVE THE DATES
PRENATAL YOGA SERIES
with Adrienne

9 - 10AM | $80 for Series
This 4-week course will run Sundays beginning September 7th. Contact the studio to register.

TOTS & KIDS YOGA AT TEMPLE BETH SHALOM
Kristi will lead an 8-week Sunday series: one for Tots and one for Kids!
Starts Sundays September 7th. Contact the Studio for more info.
Download waiver here.