862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.



Liberation Logo



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SEPTEMBER IS NATIONAL YOGA MONTH
To celebrate, new students can try a week of unlimited yoga for free!
Offer Valid: 9.1.16 - 9.30.16
Introductory Offer - For new students only.


LABOR DAY SCHEDULE
We will be offering an abbreviated schedule on Monday, Sept. 5th:
9:30AM Special Holiday Open Level, w/Adrea ONLY
All other classes for the day are cancelled. Weekend classes remain unchanged and regular weekly classes resume 9.6.16.

YOGA SCHOOL INFORMATION MEETING
Wednesday September 7
6:30PM | FREE
Learn more about our 6-Month Teacher Training Program, and receive an application!

MEDITATION EXPLORATION
Thursday September 8
6:15PM - 7:00PM | FREE
Jamie [Inner Fire Meditation]

PRENATAL YOGA
with Adrienne

Starting September 11
Sundays 8:45AM - 9:45AM

KIRTAN PARTY & POTLUCK
Sunday September 18
6PM - 7PM POTLUCK
7PM - 9PM KIRTAN | $20
Chant into your intentions with an evening of Kirtan guided by BlisSing, and bring a tasty dish to share for a delicious Potluck party!

AUTUMNAL EQUINOX CEREMONY
Thursday September 22
6:30PM | FREE
Set your intentions for the season to come.

YIN YOGA & YOGA NIDRA, w/ESSENTIAL OILS
with Adrienne

Saturday September 24
4PM - 5:30PM
$30 EARLY BIRD UNTIL 9.22 ($35 AFTER)
Open the body gently with Yin Yoga and float away with a bliss-inducing guided Yoga Nidra, while essential oils soothe the senses and promote tranquility.

REIKI HEALING CIRCLE
Thursday September 29
6:00PM - 7:30PM
Donation based

MONDAY MORNING CLASS
Mondays 6AM - 7:15AM
Grab your morning cup of coffee, and join us for practice! Level 1/2 with Monica D.