862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


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WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.


Click here to visit our Mind-Body Online page.
Click here to send us email.

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WELLNESS SPECIAL
We're pleased to welcome Monika to our Wellness Center! Book a massage with our newest therapist for $75! Tuesdays 10AM-4PM & Fridays 8AM-3PM.
THAI YOGA COUPLES MASSAGE
with Adrea & Monika

Sunday February 14
2:30PM - 5PM
$70 per couple
Learn how to give your partner a simple Thai yoga massage.

THE ALCHEMY EFFECT DETOX WORKSHOP
with Kristi Lynch & Heather Novak

Sunday February 28
2:30PM - 4:30pm
$35 by 2/26; $40 after
Enjoy a "twisted detox" yoga class and learn the "how to's" of cleansing.

MEDITATION EXPLORATION
Thursday February 11
6:15PM - 7:00PM | FREE
Adrienne [Yoga Nidra]

PRENATAL YOGA SERIES
with Adrienne

Sundays 8:45AM - 9:45AM

REIKI HEALING CIRCLE
Thursday February 25
6:00PM - 7:30PM
Donation based

SAVE THE DATE
FLIGHT SCHOOL
with RAGHUNATH

Saturday March 12th
7PM - 9:30PM
$45 by 3/10; $50 after
Get on your hands in this awesome inversion and arm balance workshop!

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