862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday April 24th 6:00PM-7:30PM.




Click here to visit our Mind-Body Online page.

Click here to send us email.

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LEARNING TO FLY
Saturday April 12
3PM - 5PM
Cost: $25 until 4/11
$30 at door
Learn the skills it takes to safely go upside-down in your yoga practice. (Advanced beginners and up).
Click here to read more.
EVERYBODY DESERVES A MASSAGE WEEK
Mon Apr 21 - Sat Apr 26
For one week only, we will be offering 45-Minute Massages for only $55, and 45-Minute Reiki Sessions for only $45! Book your appointment today (because you deserve it!)
Click here to read more.
REIKI II: PROFESSIONAL
Sunday April 27
11AM - 7:30PM
Cost: $150 (includes certification and additional materials)
Deepen your understanding of Energetic healing and increase your ability to channel the Reiki energy. (Registration required)
Click here to read more.
CHAIR YOGA
Every Monday
11:30AM - 12:30PM
Special Rate: $14 per class
Not just for seniors, yogis from all walks of life can find how yoga from a chair can improve their mental, physical and spiritual health.
Click here to read more.
PRE-NATAL
with Adrienne
Sundays 3/2 - 5/18*
9AM - 10AM
Cost: $20 per class
*No class on Mother's Day 5/11
Click here to read more.
POST-NATAL
with Adrienne
Wednesdays 3/5 - 5/28
11:30AM
Cost: $20 per class
Click here to read more.
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