Join us Thursday Sept 23rd, 6:15-7:30pm for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.

Join Miriam Zernis and her musical friends for this special evening of heart-opening, uplifting devotional chanting. Kirtan is for everyone and offers the possibilities of personal discovery and expression or, simply, the joy of raising one's voice in song. Expect surprises when you wake up your soul and spirit with Bhakti Yoga - the yoga of devotion. Come bring your voice, your heart and be in this sacred space with us! All are welcome! No experience necessary!

Mindfulness in action is the endeavor to observe what occurs without evaluating, judging, or participating just focusing on the contents of our inner experience. This workshop will consist of lessons on the practice of Mindfulness Meditation and mindfulness in daily life.  Seated and walking meditation will be taught as well as some creative methods of practicing mindful awareness.  There will be a discussion of how mindfulness practice enhances well-being from a psychological point of view, and a brief discussion of how meditation affects the brain.  Time for meditation practice and questions from participants will also play a central role.  Please bring a notebook.

Join us every month for our Reiki Healing Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.

Summer is a time of great Celebration! Join Alison Cramer of Laughing Lotus Yoga Center for a three hour exploration of juicy vinyasa, ecstatic chanting and sacred practices to honor Chandra Ma, the full Moon. Please bring an object for the altar and be prepared to let loose, set yourself free and awaken your own Shakti, the Life Force that brings creativity, energy, and power! All levels welcome! 

Let us dive into the richness of our own spirits as we take the time to explore our individual yoga voice. From the attitude we bring to class to the inspiration to take this practice home, we can embrace the art of yoga as a lifestyle.  We will dance through asana, tap into some ancient texts and discover, together, the thread of our own voices that are each a part of this beautiful fabric of life.

Each participant is asked to bring a sacred object to add to the altar we will create together. All Levels Welcome!

Join us Tuesday July 27th at 7:45pm for an informational meeting about our first Teacher Training program which begins in September. Watch this space for more details!

For many practitioners of Yoga, conquering the inverted poses marks a sort of rite of passage. These are often the poses that bring up the most fear and ask us to face what we are the most uncomfortable with - having our worlds turned upside down.  We leave our comfort zone of practicality and having our feet firmly planted on the ground, and humbly turn our heads towards to the earth and send our feet into the heavens where we root ourselves in Heaven, the source of spiritual nourishment.

But Inversions have a profound physiological benefit to us as humans as well. Good for circulation, balancing hormones, removing impurities, and promoting strength and flexibility, these poses are considered to be essential to every Yoga Practice and should be practiced by all!

Join senior teacher Stacey Brass for an afternoon exploration of headstand, handstand and shoulderstand.  Preparing for these poses with a focused Vinyasa practice, we will de-mystify the poses by learning HOW to approach them with proper alignment and a sense of humor!  A regular Yoga practice is recommended for this workshop. Advanced Beginners and up!

Many of us come to the yoga practice with our bodies habitually out of alignment.  Maybe we've got bad posture, a pelvic tilt, frozen shoulders, or tight legs and hips.  These problems are caused by patterns of tension and tightness in our muscles which affect the way our bones rest and align in our bodies.

Join Gerry Giordano for this workshop focusing on how to properly align the body in 12 basic asanas, as taught by B.K.S. Iyengar, and learn how to maximize the benefits of your practice and remove limiting patterns from the body.  Uncover a new layer of confidence and strength that come from proper alignment.

This four week series is especially designed for our newest yogis! The course includes an introduction into yoga philosophy, yoga breathing and meditation, and of course the basic poses. Each class builds upon the next, featuring a session with each of our Basics Class instructors, and creating a foundation from which you can join our regular classes with confidence.

PLEASE NOTE: This four week series is meant to be attended on all of the above listed dates. There are no substitutions or make-up dates. Pre-registration is required by Friday April 23rd. The first session will run 2 hours.

Liberation Yoga is excited to be offering our first Kirtan. We hope you join us for this special evening of heart opening, uplifting, and devotional chanting.

Kirtan is an experience like no other and offers the possibility of personal discovery and expression, or simply, the joy of raising one's voice in song. Expect surprises when you wake up your soul and spirit with Bhakti Yoga, the yoga of devotion. Come bring your heart and your voice and join us in this sacred space.

All are welcome! No experience necessary!

Visit Sita's Light online here.

When we speak in public, we bring to the podium not just our speeches but ourselves. We speak what we live, and we live what we speak. Before we work on a speech, we must work on our values. Before we engage an audience, we must engage ourselves. We must discover our Truth; for it is our Truth that allows us to speak with authenticity and inspiration. Join the Keynote Coach, Saskia Shakin, as she reads some excerpts from her book More Than Words Can Say: The Making of Inspired Speakers and shares her wisdom of how we all can find our authentic voice. Whether you are speaking in front of a large group or a small gathering, this workshop will help you uncover the inspiration within and assist you in delivering your message to others with confidence and ease.

This four week series is especially designed for our newest yogis! The course includes an introduction into yoga philosophy, yoga breathing and meditation, and of course the basic poses. Each class builds upon the next, featuring a session with each of our Basics Class instructors, and creating a foundation from which you can join our regular classes with confidence.

PLEASE NOTE: This four week series is meant to be attended on all of the above listed dates. There are no substitutions or make-up dates. Pre-registration is required by Fri Feb 19th. The first session will run 2 hours.

Celebrate Valentine's Day with your partner (or friend!) learning the basics of Thai Massage. You will be guided through a hands-on session of Thai Massage and Pranassage learning different movements and techniques. An emphasis is placed on creating a caring, restoring, and relaxing experience for both partners. Enjoy the benefits of giving and receiving compassionate touch throughout the workshop, and leave with a simple sequence that you can replicate at home. Please note that no prior yoga or massage experience is necessary.

This four week series is especially designed for our newest yogis! The course includes an introduction into yoga philosophy, yoga breathing and meditation, and of course the basic poses. Each class builds upon the next, featuring a session with each of our Basics Class instructors, and creating a foundation from which you can join our regular classes with confidence.

PLEASE NOTE: This four week series is meant to be attended on all of the above listed dates. There are no substitutions or make-up dates. Pre-registration is required by January 15th.