Updates, News & Deals
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July 1-Aug 31
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Summer Massage Special
Discounted Pricing on “The Only Massage You’ll Ever Need." This traditional massage uses shiatsu and swedish techniques tailored to the needs of each client. Special runs from July 1st to August 31st
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July
215-7pm
Yin Yoga & Yoga Nidra (Ft. Music by Chris Slagle)
Take the stretch to your connective tissue through yin yoga and discover a new range of flexibility. Join Adrienne in this workshop meant to be accessible to everyone. Through the guided visual imagery of yoga nidra, you are taken on a sleep-like journey that will leave you feeling calm and rejuvenated as you drift off into a profound rest. $30 ($35 after 7/18)
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July
256-7:30pm
Reiki Circle
Come for a brief discussion on Reiki with Reiki Master, Adrea Robles. Adrea will also answer any questions you may have. We offer a short guided meditation, and then you can receive some Reiki energy, or simply sit and observe. No Reiki Experience Necessary. All Are Welcome! Donation-based
Upcoming Classes
Yoga IN THE MAHOPAC AREA
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.
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Body
Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.
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Mind
Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.
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Spirit
Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.
REIKI HEALING CIRCLE
Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.