Updates, News & Deals

  • November
    17
    5:30-6:45pm
    Monthly Women's Circle with Julie

    Women have gathered together throughout history to find support, connection, power, and inspiration. Join Julie each month for an evening of guided meditation, gentle movement, art/journaling, and discussion. Place yourself on a path of balance, harmony, and healing while surrounded by the uplifting energy of the women around you.

  • November
    19
    6:00-7:30pm
    Monthly Reiki Circle

    Our monthly Reiki Circles are open for all those who are in need of healing, or those who are simply curious to discover what Reiki is all about. Whether it is the body or mind, emotions or spirit, this gentle healing art can help.No Reiki experience necessary!


Upcoming Classes

Yoga IN THE MAHOPAC AREA

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.

  • Body

    Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.

  • Mind

    Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.

  • Spirit

    Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.

REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.

845-803-8389

Liberation Yoga & Wellness Center