liberationyogamahopac@gmail.com
Online Studio Offering Virtual Yoga Classes
Updates, News & Deals
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March
165:30-6:45pm
Monthly Women's Circle with Julie
Explore monthly topics in a sacred circle through discussion, guided meditation, and gentle stretching. Deepen your connection with yourself and your community. Women's Circle is open to all who identify as women and non-binary. No experience necessary, comfortable clothes encouraged. | $15
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March
256:00-7:30pm
Monthly Reiki Circle
Our monthly Reiki Circles are open for all those who are in need of healing, or those who are simply curious to discover what Reiki is all about. Whether it is the body or mind, emotions or spirit, this gentle healing art can help.No Reiki experience necessary! | Donation-Based
Upcoming Classes
Yoga IN THE MAHOPAC AREA
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.
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Body
Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.
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Mind
Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.
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Spirit
Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.
REIKI HEALING CIRCLE
Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.