Updates, News & Deals

  • Jan
    All Month
    January Yoga Challenge

    Dive into your Practice. Commit to the Mantra and/or Asana Challenge and see how yoga can help you progress in all areas of your life. Click here for more information!

  • Jan
    Yoga School Information Meeting

    Ever thought of becoming a Yoga teacher? Now is the perfect time! Get your 200-Hour Teaching Certification through Liberation's School of Yoga! This meeting will give you a chance to have questions answered, and to learn more about how we structure our course. Applications will be handed out. We encourage you to attend and look forward to meeting with you! Our next 5-Month Program will run weekends, April - August 2019

  • Jan
    Reiki Circle

    Our Reiki Circles are open for all those who are in need of healing, or those who are simply curious to discover what Reiki is all about. Whether it is the body or mind, emotions or spirit, this gentle healing art can help. Donation-Based

  • Feb
    What is The Near-Death Experience?

    There have been many interpretations as to what may be the cause of this life-changing event, but what remains unchallenged is that those who experience the NDE, undergo vast changes in outlook and behavior, often overcoming the fear of death. Join Michelle who will introduce you to research, anecdotal stories, and ideas from such early pioneers, as Dr. Raymond Moody who coined this phrase. $20

Upcoming Classes


Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.

  • Body

    Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.

  • Mind

    Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.

  • Spirit

    Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.


Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.


Liberation Yoga & Wellness Center