Updates, News & Deals

  • Feb
    What is The Near-Death Experience?

    There have been many interpretations as to what may be the cause of this life-changing event, but what remains unchallenged is that those who experience the NDE, undergo vast changes in outlook and behavior, often overcoming the fear of death. Join Michelle Vitner who will introduce you to research, anecdotal stories, and ideas from such early pioneers, as Dr. Raymond Moody who coined this phrase. $20

  • Feb
    Thai Yoga Couples Massage Workshop

    What’s better than receiving Thai Yoga Massage? Being able to offer it to your loved one! Join Monika & Troy in this workshop and learn simple techniques to build a 30 min massage session to give to your partner/friend. $60 per couple/$30 per person

  • Feb
    Yin Yoga & The Meridians

    Join Adrienne and special guest Dr. Kurt Beil, a naturopathic doctor, licensed acupuncturist, and healing qigong instructor for a deeper exploration into the acupuncture meridian system. We will combine yin poses for a better understanding of how this system can help bring more health and balance into our lives. $45

  • Feb
    Reiki II: Professional

    Professional attunement. Develop your ability to hone and channel Reiki Energy, learn how to give a session, and discover healing techniques to take your healing to the next level. Space is limited, reserve your spot now! $225 (Reiki II certificate and manual included in cost)

Upcoming Classes


Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.

  • Body

    Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.

  • Mind

    Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.

  • Spirit

    Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.


Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.


Liberation Yoga & Wellness Center