Updates, News & Deals

  • Nov - Dec
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    Holiday Massage Special with Jill!

    Jill Terhune is back in action massaging at Liberation and we are thrilled to have her! We are offering a 20% discount on Jill’s services between now and January 1st! She offers both regular massage and Biodynamic Craniosacral. Give a gift to yourself this holiday season by booking yourself a session on Jill’s table!

  • December
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    Recharge for the holidays with Vincent's Energetic Healing Special!

    Vincent Mazzacone, Reiki Master and Shamanic Practitioner, is spreading light and love this holiday season by offering discounted 60-minute energetic healing sessions for $85 (normally $105) until January 1st. Book a session with him for a healing experience that will be sure to leave you feeling relaxed, recharged, and with a deeper understanding of your own personal journey.

  • December
    8
    4-6:00pm
    Yin Yoga & Yoga Nidra

    The Yin Yoga practice of longer-held postures will bring you back to stillness and help you find your center. Through the guided visual imagery of yoga nidra, enjoy a sleep-like journey that will leave you feeling calm and rejuvenated as you drift off into a profound rest. Live music accompaniment by Chris Slagle! $30 with registration | $35 at the door

  • December
    15
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    Early Bird Sign Up Deadline for 300 Hour Advanced Teacher Training

    This 300 hour training collaboration between Liberation and Illumina Yoga will take you on a beautiful 12 month journey of personal transformation and amplification of your teaching vibration and skill set. For dates and pricing visit: https://www.liberationny.com/yoga-teacher-training/

  • December
    22
    2:30-3:30pm
    Family Yoga!

    Bring your kids, aunts, uncles, cousins, nephews, nieces, grandparents for a fun-filled afternoon of yoga suitable for both adults and children. Enjoy this time together as a family while introducing new yogis to the practice of yoga and meditation! Please bring at least 1 adult per three children. Adults: $15 Kids: $10

  • December
    31
    6:00-8:00pm
    Gentle Reflections

    This 90-minute class will combine a gentle flow, special restorative poses, and intention setting for the upcoming year to help us let go of the past and open our hearts to the future. Whether you are preparing to spend a quiet evening at home or have plans to go out on the town, this class will be the perfect preparation. Let it boost our New Year’s Eve mindfulness, and influence the choices we make so we can celebrate the holiday safely and joyfully!


Upcoming Classes

Yoga IN THE MAHOPAC AREA

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.

  • Body

    Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.

  • Mind

    Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.

  • Spirit

    Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.

REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.

845-803-8389

Liberation Yoga & Wellness Center