Updates, News & Deals
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Dec
186-7:30pm
Women's Circle
Join Julie and place yourself on a path of balance, harmony, and healing while surrounded by the uplifting energy of the women around you. No experience necessary, comfortable clothes encouraged. $20
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Dec
276-7:30pm
Monthly Reiki Circle
Come for a brief discussion on Reiki with Reiki Master, Adrea Robles. We offer a short guided meditation, and then you can receive some Reiki energy, or simply sit and observe. After an evening with our Reiki practitioners, you may just float home...No Reiki Experience Necessary. All Are Welcome! Donation-based.
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Dec
294:30-6:30pm
Holiday Recharge
Let’s take a little time to rest and nurture our worn out bodies. Join Adrea & Adrienne for this special 2-hour Restorative Yoga workshop that will help you relax and recharge, so we can feel realigned, balanced and renewed, as we prepare for the arrival of a new year. $30 ($35 at the door)
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Dec
316-8pm
Gentle Reflections: A New Year's Eve Yoga Celebration!
Join Lucy for this 90-minute class that will combine a gentle flow and special restorative poses to help us let go of the past and open our hearts to the future. We’ll take a moment to set our intentions for the upcoming year with the hopes that they will serve to nourish and prepare us for all the new beginnings the year ahead will bring. Light refreshments will be offered. Please bring a journal. $35 ($40 at door)
Upcoming Classes
Yoga IN THE MAHOPAC AREA
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.
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Body
Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.
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Mind
Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.
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Spirit
Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.
REIKI HEALING CIRCLE
Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.