Updates, News & Deals
-
March
22
Dear Liberation Community!
While our physical location is currently closed due to the need for social distancing, we are still here to support any and all of your yoga needs! We are now running live-streamed yoga classes over the online platform, Zoom! Visit our "Liberation LIVE Classes" page in the "Yoga drop-down menu to read more about how to register for our classes! We look forward to seeing you on the mat!
Adrea, Dave, Kassie, & the Liberation Team
Upcoming Classes
Yoga IN THE MAHOPAC AREA
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.
-
Body
Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.
-
Mind
Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.
-
Spirit
Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.
REIKI HEALING CIRCLE
Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.