Updates, News & Deals

  • October
    11
    2-5:00pm
    Tea, Cookies, & Tech Support

    Join us for an outdoor, socially-distanced community gathering! As the cold begins to set in and outdoor activities become less accessible we want to get everyone in our community set up and ready for online yoga to help us stay connected, healthy, and sane throughout the winter. Come reconnect over tea and cookies with our community. We will have a tech. support table to help register and set up anyone who has not yet been able to make it to our online classes. Bring your electronic device and leave the hard part to us!

  • November
    1
    7-9:00pm
    Pre-Election Peace: A Mantra Meditation and Restorative Yoga Workshop with Kassie

    As the election approaches and the waters of the external world churn, we have the ability to drop an internal anchor, grounding us in inner peace as the waves roll around us. This workshop will guide us in establishing that anchor for ourselves in the form of mantra or affirmation. Let us gather virtually in community with the intention to create and set our anchors via an intentional guided meditation, journaling/creative expression, and a restful evening of Restorative Yoga | $20

  • October
    29
    6:00-7:30pm
    Monthly Reiki Circle

    Our monthly Reiki Circles are open for all those who are in need of healing, or those who are simply curious to discover what Reiki is all about. Whether it is the body or mind, emotions or spirit, this gentle healing art can help.No Reiki experience necessary!


Upcoming Classes

Yoga IN THE MAHOPAC AREA

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.

  • Body

    Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.

  • Mind

    Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.

  • Spirit

    Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.

REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.

845-803-8389

Liberation Yoga & Wellness Center