Updates, News & Deals

  • Begins Sept
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    New Classes!

    Yoga for Cancer with Anne B -This unique class brings the benefits of yoga to cancer survivors. Tuesdays 11:45am-12:30pm. Class begins 9/10. Cost: FREE
    Kundalini with Sara- Using kriyas we will generate, organize, and deliver an energetic state which ultimately leads to greater self-awareness. Mondays 4:30-5:45pm. Class begins 9/16. Cost: $20

  • September
    26
    6-7:30pm
    Reiki Circle

    Come find out what Reiki is all about or use this time to practice your Reiki .Here you will find support, gentle healing and a wonderful community of people. Donation-based

  • September
    29
    2:30-3:30pm
    Family Yoga

    Family yoga offers something for every member! This class includes asana for both adults and children, fun family time, and introduces new yogis to the practice of yoga and meditation. Enjoy this time together as a family while deepening your connections. $15 for adults and $10 for children.


Upcoming Classes

Yoga IN THE MAHOPAC AREA

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.

  • Body

    Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.

  • Mind

    Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.

  • Spirit

    Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.

REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.

845-803-8389

Liberation Yoga & Wellness Center