Updates, News & Deals
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New Class
Begins June 5thWed. 9:30-11am
Yin Yang Yoga
Discover balance in this blended class with Adrienne. Beginning with the deep introspection of passively held yin poses, this class evolves into a slow moving meditation of standing poses and concludes with either silent or guided mediation to allow your body and mind to absorb the benefits the practice. Wednesdays 9:30-11am!
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June
276-7:30pm
Reiki Circle
Come for a brief discussion on Reiki with Reiki Master, Adrea Robles. Adrea will also answer any questions you may have. We offer a short guided meditation, and then you can receive some Reiki energy, or simply sit and observe. No Reiki Experience Necessary. All Are Welcome! Donation-based
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July
TBD6-7:30pm
Women's Circle
Women have gathered together throughout history to find support, connection, power, and inspiration. Join Julie each month to find a greater sense of connection with yourself and other women around you. Each month different themes are explored through guided meditation, gentle movement, art/journaling, and discussion. $20
Upcoming Classes
Yoga IN THE MAHOPAC AREA
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY. It is our mission to bring empowerment, healing and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for everybody, from super athletes to those with severe physical limitations and everything in between. We also offer a full range of wellness services, including massage therapy, reiki and acupuncture.
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Body
Restore your body to its natural state of health, develop strength and flexibility, and improve your range of motion and sense of balance.
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Mind
Find relaxation, peace, and much needed stress relief through bodily movement, deep breath work, and philosophy to feed your mind.
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Spirit
Transform and liberate yourself through encounters with a vibrant community of teachers and students at Liberation. Discover new ideas and ancient practices to find connection and uplift in your everyday life.
REIKI HEALING CIRCLE
Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.